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Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
2,753
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2770 Cal (2720 - 2820 Cal)
• Carbohydrates: 25% of calories (159 - 187 g)
• Protein: 40% of calories (263 - 291 g)
• Fat: 35% of calories (101 - 114 g)
Description:
Low carb; high protein