Rating:
Created By:
Users:
Comments:
Diet Category:
Low carb/High protein
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,484
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Restrictions:
low carb, soda free, high protein
Tags:
low carb, high protein, Loose wieght, no carbs, soda free, gain some muscle, womens diet, loose 50 lbs
Diet Program Rules:
• Calories: 1590 Cal (1540 - 1640 Cal)
• Carbohydrates: 25% of calories (91 - 108 g)
• Protein: 35% of calories (131 - 148 g)
• Fat: 40% of calories (67 - 75 g)
Description:
My goal is to loose 50 lbs. Trying to eat and drink the least amount of carbs and calories as possible. Eventually cutting out all soda. and drinking 8 bottles of water a day and green tea also. Mostly chicken, turkey burgers, tuna, fish, etc.