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0
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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
331
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1200 Cal (1150 - 1250 Cal)
• Carbohydrates: under 50% of calories (under 150 g)
• Protein: 25% of calories (69 - 81 g)
• Fat: under 25% of calories (under 33 g)
• Total Sugars: under 50 g
• Water: over 12 glasses
Description:
Daily IM's with a 500 cal diet for 40 days.