Rating:
Created By:
Users:
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
4,906
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 3300 Cal (3250 - 3350 Cal)
• Carbohydrates: 35% of calories (272 - 306 g)
• Protein: 35% of calories (272 - 306 g)
• Fat: 30% of calories (102 - 118 g)
• Dietary Fiber: over 46 g