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Diet Category:
Other
Diet Plan Length:
2 days
Meals Per Day:
4 meals
Avg. Calories Per Day:
851
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1250 Cal
• Carbohydrates: 50% of calories (150 - 163 g)
• Protein: 25% of calories (71 - 85 g)
• Fat: 25% of calories (31 - 38 g)
• Dietary Fiber: over 17 g
• Calcium: over 1200 mg
• Water: under 8 glasses