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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,090
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1200 Cal (1150 - 1250 Cal)
• Carbohydrates: 36% of calories (102 - 114 g)
• Protein: 38% of calories (108 - 120 g)
• Fat: 26% of calories (32 - 38 g)
• Dietary Fiber: over 30 g