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Diet Category:
Low fat
Diet Plan Length:
1 week and 4 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,342
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
None
Diet Program Rules:
• Calories: 2150 Cal (2100 - 2200 Cal)
• Carbohydrates: 52% of calories (271 - 293 g)
• Protein: 22% of calories (110 - 132 g)
• Fat: 25% of calories (54 - 65 g)
• Dietary Fiber: over 43 g
• Cholesterol: under 300 mg
• Total Sugars: under 108 g
• Vitamin C: over 90 mg
Description:
DIABETIC LOW FAT LOW CARB