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0
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Diet Category:
Other
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
248
Target Gender:
Women and men
Weight Goal:
Maintain weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1200 Cal (1150 - 1250 Cal)
• Carbohydrates: 75% of calories (219 - 231 g)
• Protein: 10% of calories (24 - 36 g)
• Fat: 15% of calories (17 - 23 g)
• Saturated Fat: under 14 g
• Trans Fat: under 2 g
• Dietary Fiber: over 16 g
• Cholesterol: under 300 mg
• Sodium: under 1200 mg
• Total Sugars: under 50 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: over 10 glasses
Description:
Every day "foods" to begin/end the day. Not including meals.