Rating:
Created By:
Users:
Comments:
Diet Category:
Low carb/High protein
Diet Plan Length:
6 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,511
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
dunk food free
Diet Program Rules:
• Calories: 1520 Cal (1470 - 1570 Cal)
• Carbohydrates: 40% of calories (144 - 160 g)
• Protein: 30% of calories (106 - 122 g)
• Fat: 30% of calories (47 - 55 g)
Description:
loose tummy fat and love handles