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Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,417
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1430 Cal (1380 - 1480 Cal)
• Carbohydrates: 52% of calories (180 - 195 g)
• Protein: 22% of calories (73 - 88 g)
• Fat: 25% of calories (36 - 43 g)
• Dietary Fiber: over 28 g
• Cholesterol: under 300 mg
• Total Sugars: under 72 g
• Vitamin C: over 90 mg
• Water: over 8 glasses