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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
2,391
Target Gender:
Men
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Diet Program Rules:
• Calories: under 2050 Cal
• Carbohydrates: 25% of calories (117 - 139 g)
• Protein: 40% of calories (194 - 216 g)
• Fat: 35% of calories (75 - 85 g)
• Trans Fat: under 3 g
• Total Sugars: under 100 g
• Water: 8 glasses (7 - 9 glasses)