Rating:
Created By:
Users:
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
2,715
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2700 Cal (2650 - 2750 Cal)
• Carbohydrates: 35% of calories (222 - 250 g)
• Protein: 37% of calories (236 - 264 g)
• Fat: 28% of calories (78 - 90 g)
• Dietary Fiber: over 37 g
• Total Sugars: under 119 g
• Water: over 8 glasses