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Diet Category:
Low fat
Diet Plan Length:
2 weeks and 1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,500
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1530 Cal (1480 - 1580 Cal)
• Carbohydrates: 53% of calories (195 - 211 g)
• Protein: 18% of calories (61 - 77 g)
• Fat: 29% of calories (45 - 53 g)
• Saturated Fat: under 17 g
• Trans Fat: under 2 g
• Dietary Fiber: over 21 g
• Calcium: over 1200 mg
• Water: over 8 glasses