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Created By:
Users:
0
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,393
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Hard
Restrictions:
ie: Peanut Free, Lactose Free, Kosher
Diet Program Rules:
• Calories: 1420 Cal (1370 - 1470 Cal)
• Carbohydrates: 53% of calories (181 - 196 g)
• Protein: 18% of calories (56 - 71 g)
• Fat: 29% of calories (42 - 49 g)