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Diet Category:
Low fat
Diet Plan Length:
3 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,168
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1250 Cal (1200 - 1300 Cal)
• Carbohydrates: 53% of calories (159 - 172 g)
• Protein: 18% of calories (50 - 63 g)
• Fat: 29% of calories (37 - 44 g)
• Dietary Fiber: over 17 g
• Sodium: under 1250 mg
• Total Sugars: under 79 g
• Calcium: over 1200 mg
• Water: over 4 glasses
Description:
deb