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0
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Diet Category:
Low carb/High protein
Diet Plan Length:
2 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
848
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
limited meat
Diet Program Rules:
• Calories: 1250 Cal (1200 - 1300 Cal)
• Carbohydrates: 40% of calories (118 - 132 g)
• Protein: 30% of calories (87 - 100 g)
• Fat: 30% of calories (38 - 45 g)
Description:
many small meals, focus on protein, generally low meat