CIRCUIT TRAINING AT HOME

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

kaebethel on February 20, 2012

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Workout Category:

Circuit Training

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Abs, Thighs

Workout Length:

7 days

Workout Days:

Sunday, Tuesday, Thursday, Saturday

Tags:

beginners, cardio, abdominals, butt

Description

Starting with light cardio and a focus on abdominals and legs, add this hour to your workout plan!

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Workout Routine Sample

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	20	5
Bench Knee Tucks	-	20	5
Crunches	-	20	5
Thighs
Wall Sits	-	-	0
Abs
Bicycle Crunches	-	20	5
Flutter Kicks	-	50	5
Side Crunches	-	20	5
	-	20	5
Crunches	-	20	5
Thighs
Wall Sits	-	-	0
Abs
Bridge (Plank)	-	-	5
Side Plank	-	-	5
	-	-	5
Crunches	-	20	5
Thighs
Wall Sits	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Jumping Jacks	0 miles	2	-
Fitness Walk: 3 MPH	2 miles	45	-

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