This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
Sobos on September 29, 2014
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Advanced
Body Parts:
Chest, Shoulders, Abs, Back, Biceps, Triceps, Trapezius
Workout Days:
Monday, Wednesday, Friday