RACHEL COSGROVE BASE A

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

airplane_girl on September 15, 2012

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Workout Category:

Strength Training Only

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Abs, Thighs, Back, Chest

Workout Length:

5 days

Workout Days:

No preference

Description

Rachel Cosgrove's Base Phase A

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Elevated Bird Dog	-	10	30
	-	10	30
	-	10	30
Swiss Ball Rollout	-	10	60
	-	10	60
	-	10	60
Thighs
Dumbbell Step Ups	-	10	30
	-	10	30
	-	10	30
Back
One-Arm Dumbbell Bent-Over Rows	-	10	60
	-	10	60
	-	10	60
Thighs
Lunges: Front to Balance	-	10	30
	-	10	30
	-	10	30
Chest
Incline Pushups: Hands on Bench	-	10	60
	-	10	60
	-	10	60
Abs
Single-Leg Hip Extension	-	10	30
	-	10	30
	-	10	30
Back
Standing Reverse Dumbbell Fly	-	10	60
	-	10	60
	-	10	60

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