Egg omelet no sodium

Check out how many calories in Egg omelet no sodium. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 275 (14% DV)
Fat: 10g (16% DV)
Carbohydrates: 22g (7% DV)
Protein: 22g (45% DV)
Description: One egg plus egg whites and veggies , and veggie soy cheese with herbal seasoning
Tags: breakfast, eggs, low sodium, meat, Brunch, meat substitute, no sodium
Ingredients:  Makes 1 serving (1 each)
1 
 
3 
 
1  cup
 
1/2 
 
1/2  teaspoon
 
1/4  teaspoon
 
1/3  teaspoon
 
1/4  teaspoon
 
1  slice
 

Tip: For nutritional information on all the ingredients in Egg omelet no sodium just click on each ingredient name. Then adjust the serving size for any Egg omelet no sodium ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
First, slice the onions and brown them or at least fry in the oil until soft.
Then, beat the egg and whites together in a bowl and pour over the onions.
Then, cut or dice the tomato and put on top of the eggs.
Let cook until a bit firm, pulling the edges away to let the liquidy part get to the edges and cook.
Add the piece of cheese.
Fold in half.
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Recipe Comments

OK to add anything to this which is either vegetable or protein.
 
December 13, 2016 at 5:19pm

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