Nice fish

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filed under Main Dishes

Main Dishes
  
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 197 (10% DV)
Fat: 5g (8% DV)
Carbohydrates: 12g (4% DV)
Protein: 25g (50% DV)
Description: Fresh fish in the oven with herbs and potatoes
Ingredients:  Makes 4 servings (4 cups)
12  ounces
 
1  lb.
 
2 
 
1  tablespoon
 
1  teaspoon
 
2  tablespoons
 
1  teaspoon
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Nice fish just click on each ingredient name. Then adjust the serving size for any Nice fish ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
season the fish with the salt, garlic, lemon juice, black pepper and fresh cilantro, and the olive oil for last
2
in a oven dish place the fish and cover it with foil, so it does not loose its moisture
3
place in the oven at 180C for 20-25 minutes
4
in a pan boil young potatoes in water. Peel once ready.

Serve the potatoes and the fish. You may garnish it with half a slice of fresh pineapple.
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