Nutty Crusted Tilapia

Check out how many calories in Nutty Crusted Tilapia. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 6 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 389 (19% DV)
Fat: 22g (33% DV)
Carbohydrates: 10g (3% DV)
Protein: 39g (79% DV)
Ingredients:  Makes 2 servings (12 ounces)
1/4  cup
 
2  tablespoons
 
1  teaspoon
 
1  tablespoon
 
1  tablespoon
 
12  ounces
 

Tip: For nutritional information on all the ingredients in Nutty Crusted Tilapia just click on each ingredient name. Then adjust the serving size for any Nutty Crusted Tilapia ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Place the first 4 ingredients in a blender or food processor, blend until finbely ground. Transfer the mixture to a shallow dish.

Heat the oil in a large skillet over medium heat. Brush the mustard over both sides of the fillets, coat in the nut mixture. Add the fish to the pan and cook 3 minutes on each side until done.
Find more recipes like Nutty Crusted Tilapia. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
Diet & Nutrition
How Many Calories
Workout & Fitness
Exercises
Weight Loss
Calories Burned
Calculators, Recipes, Etc.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.