Savory Egg Cups--Paleo breakfast

Check out how many calories in Savory Egg Cups--Paleo breakfast. Get answers to all your nutrition facts questions at FitClick.
robinii
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 4 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 332 (17% DV)
Fat: 20g (31% DV)
Carbohydrates: 23g (8% DV)
Protein: 22g (43% DV)
Description: You will need muffin tins (paper baking cups)--even if you have a tray. They seem to stick.
Tags: breakfast
Ingredients:  Makes 1 serving (4 cups)
 
2  cups
 
1  cup
 
1  slice
 
2  teaspoons
 
 
1/2  cup
 
1  teaspoon
 
1  dash
 

Tip: For nutritional information on all the ingredients in Savory Egg Cups--Paleo breakfast just click on each ingredient name. Then adjust the serving size for any Savory Egg Cups--Paleo breakfast ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Preheat oven to 350 degrees.
Saute the diced onions and garlic in olive oil over medium heat.
Meanwhile, cut the turkey bacon into large pieces, as well as the yellow squash.
When the onions are beginning to get a little soft, toss the bacon and squash in and thoroughly beat the eggs in a bowl with a fork.
Add salt and pepper to taste.
When the squash is close to the texture you like it cooked to, toss in the spinach and keep mixing until the spinach wilts down.
Turn off the heat.
Spoon enough of the egg into the bottom of the four muffin tins (paper baking cups) to cover the bottom. Spoon the sauteed mixture evenly between the four tins. spoon the rest of the egg over the the mixture. Bake until the egg is brown and puffy! (About 20 minutes!)
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