Turkey Burger

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filed under Main Dishes

Turkey Burger
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 304 (15% DV)
Fat: 23g (36% DV)
Carbohydrates: 2g (1% DV)
Protein: 20g (41% DV)
Description: Very flavorful and a little spicey. Just leave out bread crumbs and buns for South Beach.
Ingredients:  Makes 8 servings (8 each)

Tip: For nutritional information on all the ingredients in Turkey Burger just click on each ingredient name. Then adjust the serving size for any Turkey Burger ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Combine first 9 ingredients in a large bowl and gently mix with hands until just combined. Form meat into 8 equal patties (about 3-1/2 inches in diameter by 3/4 inch thick) and chill on a plate 15 minutes.
2
Preheat grill. Grill burgers on lightly oiled rack over moderate to moderately low heat, turning once, until golden brown, and cooked through, about 10 to 12 minutes. If desired, grill buns cut side down until golden brown, about 2 minutes.
3
Put burgers and accompaniments on bottom of buns and top with remaining bun halves. Makes 8 burgers.
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