Zucchini cheese bites

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filed under Appetizers

Appetizers
 
Serving size: 1 each
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 17 (1% DV)
Fat: 1g (1% DV)
Carbohydrates: 2g (1% DV)
Protein: 1g (3% DV)
Ingredients:  Makes 12 servings (12 each)
 
1/2  cup
 
1/4  cup
 
 

Tip: For nutritional information on all the ingredients in Zucchini cheese bites just click on each ingredient name. Then adjust the serving size for any Zucchini cheese bites ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Preheat oven to 400 degrees. Spray a mini muffin pan with nonstick cooking spray. In a bowl mix the zucchini, egg, cheese and cilantro. You do not have to add any salt or pepper since the Parmesan is salty enough . Evenly divide the mixture into the mini muffin pan filling to the top, packed down in each cup. Bake for 15- 18 minutes until golden brown around the edges.


The zucchini is grated so only some of the green skin is noticeable. You can opt to leave out the cilantro .These are crispy on the outside and soft on the inside.

Super quick and easy to make. Using a food processor to grate the zucchini, then squeeze out the excess water in a paper towel or clean cloth. Add the rest of the ingredients and pack them into a little mini quiche tin. You can certainly double the recipe if you have more or even make them larger then mini.
Find more recipes like Zucchini cheese bites. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

Trying this!
 
August 4, 2013 at 7:46am

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