egg white spinach veggie omelet

Check out how many calories in egg white spinach veggie omelet. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 291 (15% DV)
Fat: 5g (7% DV)
Carbohydrates: 41g (14% DV)
Protein: 23g (46% DV)
Tags: cheese, egg whites, omelet, spinach, veggies, sandwich thins
Ingredients:  Makes 1 serving
1/2  cup
 
1  cup
 
1/2  cup
 
1/2  cup
 
1/4  cup
 
1  dash
 
2  dashes
 
1  slice
 
1  cup
 
2  slices
 
1 
 

Tip: For nutritional information on all the ingredients in egg white spinach veggie omelet just click on each ingredient name. Then adjust the serving size for any egg white spinach veggie omelet ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Chop red, green peppers, onions and mushrooms and cheese. Spray non-stick pan. 1st)
2) Sauté veggies until soft, pour in egg whites season to taste, add cheese a, when its ready flip one side cook a little longer. remove from heat. make sandwich with the bread
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