orange and ginger pork

Check out how many calories in orange and ginger pork. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 453 (23% DV)
Fat: 11g (18% DV)
Carbohydrates: 47g (16% DV)
Protein: 40g (80% DV)
Ingredients:  Makes 1 serving (1 each)
150  grams
15  grams
1  tablespoon
1/4  teaspoon
120  grams
125  grams

Tip: For nutritional information on all the ingredients in orange and ginger pork just click on each ingredient name. Then adjust the serving size for any orange and ginger pork ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
in a small pan, heat the marmalade, orange juice, ginger and hoisin sauce, stirring until the marmalade has dissolved. then bring to the boil and cook until slightly thicken.
season to taste.

season the pork and grill for 5-6 mins each side.

put the potato in a pan and boil until tender, drain and crush with a fork. season.

put the broccoli in the microwave and cook for a couple of mins until tender.

serve the pork with the sauce, potato and veg.
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