April 18, 2011
Monday, April 18, 2011 at 8:25 PM filed under Exercise & Fitness postings
I did a 1k walk after supper and felt GREAT. About 30 minutes later I could feel my knee swell, so I iced it for 20 minutes and put on my knee brace. Let's see how it feels tomorrow. Gotta love osteoarthritis
April 17, 2011
Sunday, April 17, 2011 at 8:42 PM filed under Diet & Nutrition postings
What is up with weekends? I do well all week - and then BAM!! the weekend hits, I weigh in on Friday. Its munchies on Friday; finish the munchies on saturday; don't eat home on Sundays...Monday is usually a flop and by Tuesday, I am back on track UGH!! Loosing weight sucks