October 1, 2010
Friday, October 1, 2010 at 2:40 AM filed under Diet & Nutrition postings
What's happening...when I do my cardiac workout it takes me longer to meet my goal than previous weeks ago.
For example, when I first started cardiac, I was burning 1400 calories for 1 and a half hour on the treadmill. I always had my incline between 10 - 15, for 80 minutes, and my speed ranged from 3.8 - 4.2 (depending on my mood). And the remaining time I allotted for cool down and other such things. But lately I ha
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