December 27, 2011
Tuesday, December 27, 2011 at 1:52 PM filed under General postings
Several years ago I did Weight Watchers and lost over 20 lbs fairly easily. I'm trying FitClick now because I don't want the expense of WW. I've been reflecting on how I achieved my goal weight last time and am going to incorporate those things into what I am doing now.
I lost weight last time because I:
1) Made a daily committment to stick to my eating plan everyday.
2) I walked or ran on non-worout days.
3) I worked out three days...