BeFit Core and Legs Workout With Denise Austin

 Unrated
Never_quit
Posted by Never_quit
Sunday, February 3, 2013 at 7:00pm filed under Cardio - Workout Programs/Videos

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 

DVD One.

Exercise Comments

I enjoy doing Denise Austin DVD's. There is enough variety in moves and yet, they are effective
 
August 25, 2014 at 5:08pm

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