Weight Loss Tips, Programs & More

We’re serious about getting you fit and healthy. We supply our visitors and members with the best weight loss tips! Using a customized diet plan with a good workout routine and then following our weight loss tips is a powerful combination. We will instruct you on how to lose weight and get the body and way of health you desire!

Weight Loss Tips of the Week

View all
Must-Know Weight Loss Tips, Lesson Seven
By The FitClick Team

#1 Say it Out Loud!

Create a healthier environment by letting friends and family in on your diet and exercise goals. If you tell people what you are trying to accomplish, they will be more likely to support your efforts, and less likely to inadvertently sabotage them with pressures to skip workouts or go out to dinner. Allow the people closest to you to motivate and encourage your healthy habits. You may find that they start to participate with you by joining for walks or preparing healthier meals. When you finally reach your goals, celebrate together!

#2 Get Into Your Groove

Develop an easy-to-follow exercise pattern. Determine what, and when, works best for you, and stick to it. Don’t force yourself to do something that you despise doing. If you don’t like to run, don’t run. Maybe biking, swimming, or walking is more your speed and doesn’t feel like a chore. Construct a set workout schedule, with specific times, to follow every week. Without some structure, it’s easy to talk yourself out of exercising after a long day at work. Eventually, your workout will feel as much a part of your daily routine as brushing your teeth, cooking dinner, or watching your favorite show.

Featured Weight Loss Program

View all
Weight Watchers - Weight Loss Program Review
By The FitClick Team
The Points

For more than 40 years, millions of people, of all ages and weight goals, have followed Weight Watchers. The popular weight loss program promotes a healthy, balanced diet without food restrictions. The eat-what-you-like plan uses a point system to track foods. Determined by calorie count, as well as fat and fiber content, every food is assigned a number. Tracking points encourages users to make better food choices and learn portion control. Extra points are earned with physical activity. Unlike other weight loss programs, Weight Watchers includes weekly meetings and check-ins. At the initial Weight Watchers meeting, dieters will learn their daily targets. Points are determined by weight, height, age, and activity level. Participants also receive tools to help track their points like food journals and guidebooks with popular grocery store and restaurant food point values.  Typically, followers tend to lose between a half pound and 2 pounds per week until they meet their goals and establish long-term lifestyle changes.

The Pros

Flexibility: There are no forbidden foods.  Simply eat what you want but stay within your points. The plan allows for occasional indulgences and fits easily into most lifestyles. For example, you will not need to prepare separate meals for your family.

Food Knowledge: The plan teaches you about foods and how to make the most of your points. You’ll learn which foods will make you fuller for longer. In grocery stores, you’ll find that some frozen food brands like Lean Cuisine and Smart Ones now include Weight Watchers point values ...

Weight Loss Support Groups

75 Members

Category: Type: general fitness View group |  Join group
65 Members

Category: diet Type: weight loss View group |  Join group

Weight Loss Support Boards

  • The best tip I can offer is, don't beat yourself up over it! It really really happens to everyone. The best thing you can do is to recognize that you just fell off the track for a minute, forgive yourself, and get back on track for tomorrow. One day won't negate all the other good work you have done and will continue doing if you make the other days really count. If you dwell on it for too lon...

From The Weight Loss Journal

  • Rave513
    Yours Honestly, posted by Rave513
    Wednesday, February 03, 2010 at 11:07 PM under Weight Loss

     Upon stumbling across this web site...i didn't really think I'd use it. I always looked at keeping a food journal or a work out planner kind of pointless and time wasting. This site though made it much more efficient and I'm proud to say I've used it for a whole month now.

    A month during which I've managed to loose a whole 8 poun


  • QQLindaF
    I'm not saying! posted by QQLindaF
    Saturday, December 29, 2012 at 01:18 PM under Weight Loss

    What is it about men that make them want to know what a woman weighs?  When I met my husband I was a svelt 140.  Okay, so svelt isn't exactly the right adjective.  I was average and my saddlebags had only recently begun to be filled with a little extra padding.  But I was okay and comfortable in my skin.   I had no problem te


Fitness Tools

Utilize our fitness tools to track BMI, body fat, weight, measurements and more.

Diet Articles

(View all)


(View all)

Follow Us

Explore FitClick
Browse this section for quick links to weight loss tips and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find weight loss support, motivation and more at your source for information on how to lose weight.