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mschmidt001
Charge 2  posted by mschmidt001
Friday, January 13, 2017 at 2:33 PM in Exercise and Fitness > Get Advice
The quick select exercise function is nice, as is the customizable order for the options. The one thing I want in addition to what it has is onboard G...
8191
NVS  posted by 8191
Friday, January 06, 2017 at 5:53 AM in Fitness Journals > Get Support
How'd I miss this???
I like it

BLOGS

  • Day 4 posted by markardis1
    Things are going well. I am sticking to my diet. Now I must include workouts to my plan. I ordered the following from Amazon: https://www.amazon.ca/dp/B0041G3ZK6/ref=wl_it_dp_o_pC_nS_ttl?_encoding=UTF8&colid=5KT4914QBT48&coliid=IXAIJJ5DXK68E   Its a Barbell and Dumbbell set. I chose this one because of the good reviews, but also becaus...
  • I just returned from a 32 min walk=up and down hills.  There is not a flat place here since I live in the mountains.  My doggie and me braved the cold. I binged last night on cheddar cheese popcorn.  I am going to try to hit 15,000 steps again today...
  • I apologize once again to those who might have been looking for my blog every 8th of the month since my mom suddenly died back on Monday, May 2nd-2016. I am really really really struggling to the nth degree. I have a brother, sister-in-law and nephew but they live outside of Quebec, Canada. I have friends thank God, they have been my pillars of support. My biggest struggle is not with loneline...

Knowledge

The Yogurt Lowdown by CBSNews
Thursday, October 15, 2009 at 12:51 PM under Diet
Some believe that any type of yogurt is healthy. Unfortunately, this isn't true.  
Muscle Contraction, Part 2 by Malachy P. McHugh
Tuesday, June 09, 2009 at 1:57 PM under Fitness
The motoneuron potential determines how many motor units are activated.  
Is it better to feed your cravings or ignore them? answered by Louise Jarvis
Monday, October 19, 2009 at 11:18 AM under Diet
A: You don't always have to resist.  

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