Diet Plans, Calorie Counter & More

Get the diet plan tools and information you need to get fit right here! We offer effective, weight loss diet plans, calorie counter tools, and more. We understand that successful dieting warrants focus, support, and knowledge. Choose a free diet plan, and begin your journey to the new you!

Featured Diet

  • FitClick
    This plan is designed for those looking to add a healthy, balanced diet to their daily routine. This diet is a good choice for weight maintenance as well as weight loss.

    Diet Program Rules:

    •  Calories: Customized for your unique body and goals.
    •  Carbohydrates: 53% of calories
    •  Protein: 18% of calories
    •  Fat: 29% of calories

Food Faceoff of the Day

Boston Market Sweet Potato Casserole
Boston Market Sweet Potato Casserole
  • Carb Protein Fat Calories

Winner: Boston Market Sweet Potato Casserole

From the Diet & Nutrition Blogs

  • I started my journey one month ago at 186 pounds.  Today my weight is 161.  Yea me!!  I have learned to be very proud of my accomplishments and not depend on the praises of others to keep me motivated.  No one in my life has had anything encouraging to say about my 20 pound loss.  I refuse to allow it to deter me.  I am doing this for me and that is enough.

From the Diet & Nutrition Boards

Recipe Viewer

Cucumber and Swiss Sandwich (444 cal/svg)
Posted by

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 444 (22% DV)
Fat: 23g (36% DV)
Carbohydrates: 39g (13% DV)
Protein: 23g (46% DV)
Description: cucumber and swiss sandwich
Tags: sandwich

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Browse this section for quick links to our diet plans and other popular diet and nutrition features. From diet plans to food calories data, FitClick has the content you need to lead a healthy life. Find out how many calories in your food and more at your source for diet and nutrition information.