Diet Plans, Calorie Counter & More

Get the diet plan tools and information you need to get fit right here! We offer effective, weight loss diet plans, calorie counter tools, and more. We understand that successful dieting warrants focus, support, and knowledge. Choose a free diet plan, and begin your journey to the new you!

Featured Diet

  • FitClick
    This plan is designed for those looking to add a healthy, balanced diet to their daily routine. This diet is a good choice for weight maintenance as well as weight loss.

    Diet Program Rules:

    •  Calories: Customized for your unique body and goals.
    •  Carbohydrates: 53% of calories
    •  Protein: 18% of calories
    •  Fat: 29% of calories

Food Faceoff of the Day

Subway Ham Sandwich - 4" Wheat
Subway Ham Sandwich - 4" Wheat
  • Carb Protein Fat Calories
Subway Cheese Breakfast Wrap
Subway Cheese Breakfast Wrap
  • Carb Protein Fat Calories

Winner: Subway Ham Sandwich - 4" Wheat

From the Diet & Nutrition Blogs

From the Diet & Nutrition Boards

  • jerky posted by bjoann
    I agree with jj. I love jerky because it is high in protein and also no carbs.One son owns a taxidermy shop near me in Chama NM. Also my sons love to hunt so I have access to elk and deer meat. I make my own jerky. My favorites are red chili and terkiayi-those meats are as leaner than beef, turkey and others. The nice thing is I control the amount of salt I put on it and I make the terkiayi with...

Recipe Viewer

Piccata of Veal (3 oz.) (180 cal/svg)
Posted by

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 180 (9% DV)
Fat: 6g (9% DV)
Carbohydrates: 8g (3% DV)
Protein: 19g (37% DV)
Description: Veal sirloin, sauteed with mushrooms, onions, white wine, and lemons.

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