Diet Plans, Calorie Counter & More

Get the diet plan tools and information you need to get fit right here! We offer effective, weight loss diet plans, calorie counter tools, and more. We understand that successful dieting warrants focus, support, and knowledge. Choose a free diet plan, and begin your journey to the new you!

Featured Diet

  • FitClick
    Take all the guess-work out of eating gluten free with this individually customized diet. Whether you suffer from wheat allergies or simply want to lose weight, this plan provides delicious gluten-fr...

    Diet Program Rules:

    •  Gluten-Free foods
    •  Calories: Customized for your unique body and goals.
    •  Carbohydrates: 40% of calories
    •  Protein: 30% of calories
    •  Fat: 30% of cal

Food Faceoff of the Day

PF Chang's Shrimp with Candied Walnuts-1/3 Dish
PF Chang's Shrimp with Candied Walnuts-1/3 Dish
  • Carb Protein Fat Calories
PF Chang's Moo Goo Gai Pan Lunch Bowl-Brown Rice
PF Chang's Moo Goo Gai Pan Lunch Bowl-Brown Rice
  • Carb Protein Fat Calories

Winner: PF Chang's Shrimp with Candied Walnuts-1/3 Dish

From the Diet & Nutrition Blogs

  • ever since i put on weight atthe age of 16, i haven t been able to get rid of the belly fat. but now with the help of the fitclick diet tracker i thing i will be able to get the motivation i so long needed to get rid of thid weight once and all.

From the Diet & Nutrition Boards

  • posted by jjswbs2
    Oh yes! bjoann named a great one!! Eggs. Hard boiled eggs are a great snack to have ready

Recipe Viewer

Meatloaf (129 cal/svg)
Posted by

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 129 (6% DV)
Fat: 6g (9% DV)
Carbohydrates: 7g (2% DV)
Protein: 20g (40% DV)

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Browse this section for quick links to our diet plans and other popular diet and nutrition features. From diet plans to food calories data, FitClick has the content you need to lead a healthy life. Find out how many calories in your food and more at your source for diet and nutrition information.