Diet Plans, Calorie Counter & More

Get the diet plan tools and information you need to get fit right here! We offer effective, weight loss diet plans, calorie counter tools, and more. We understand that successful dieting warrants focus, support, and knowledge. Choose a free diet plan, and begin your journey to the new you!

Featured Diet

  • FitClick
    This three phase plan provides a diet rich in low glycemic-index carbs and protein. This diet is not low-carb, nor is it low-fat. It teaches you to rely on the right carbs and the right fats.

    Diet Program Rules:

    Phase 1 - All sugars, processed carbohydrates, fruits, and higher-glycemic vegetables are eliminated. The goal is to achieve significant weight loss. This phase should last 2 weeks.

    Phase 2 - Most fruits, vegetables, and some whole grains are reintroduced, and weight lo...

Food Faceoff of the Day

Starbucks European Butter Croissant
Starbucks European Butter Croissant
  • Carb Protein Fat Calories

Winner: Starbucks European Butter Croissant

From the Diet & Nutrition Blogs

  • And this is why I need friends to help. I missed two days of tracking my food. I eat fairly well and my weight is not an issue but I do like to know what I am eating and how I can do better. Remind me to track!!! I want to learn what is good for me to eat. P.S. New subway egg salad sandwich: good or Bad?

From the Diet & Nutrition Boards

Recipe Viewer

Rooibos Tea (Red Bush) (5 cal/svg)
 Rating: 5.0/5.0
Posted by

Serving size: 250 mL
Recipe category: Beverages
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 5 (0% DV)
Fat: 0g (0% DV)
Carbohydrates: 1g (0% DV)
Protein: 0g (0% DV)
Description: Rooibos tea has no caffeine and is recommended for people suffering with respiratory tract problems. I have a dust allergy and like the taste of rooibos tea. Unlike e.g. English tea, rooibos doesn't get bad or bitter when left to stand.
Tags: Tea, rooibos, rooibosch, redbush, red bush

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Browse this section for quick links to our diet plans and other popular diet and nutrition features. From diet plans to food calories data, FitClick has the content you need to lead a healthy life. Find out how many calories in your food and more at your source for diet and nutrition information.