Diet Plans, Calorie Counter & More

Get the diet plan tools and information you need to get fit right here! We offer effective, weight loss diet plans, calorie counter tools, and more. We understand that successful dieting warrants focus, support, and knowledge. Choose a free diet plan, and begin your journey to the new you!

Featured Diet

  • FitClick
    If you're looking for a delicious low-fat diet to help you shed those unwanted pounds, then give this plan a go and start you journey to a slimmer you.

    Diet Program Rules:

    •  Calories: Customized for your unique body and goals.
    •  Carbohydrates: 50% of calories
    •  Protein: 25% of calories
    •  Fat: 25% of calories

Food Faceoff of the Day

PF Chang's Gluten Free Cantonese Scallops-1/3 Dish
PF Chang's Gluten Free Cantonese Scallops-1/3 Dish
  • Carb Protein Fat Calories
vs.
PF Chang's Bikini Shrimp Salad
PF Chang's Bikini Shrimp Salad
  • Carb Protein Fat Calories

Winner: PF Chang's Gluten Free Cantonese Scallops-1/3 Dish

From the Diet & Nutrition Blogs

From the Diet & Nutrition Boards

Recipe Viewer

Grilled Turkey, Cranberry and Cheese Sandwich (580 cal/svg)
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FitClick
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Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 580 (29% DV)
Fat: 18g (27% DV)
Carbohydrates: 70g (23% DV)
Protein: 33g (66% DV)
Description: grilled turkey cranberry and cheese sandwich
Tags: sandwich, turkey

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Browse this section for quick links to our diet plans and other popular diet and nutrition features. From diet plans to food calories data, FitClick has the content you need to lead a healthy life. Find out how many calories in your food and more at your source for diet and nutrition information.