Diet Plans, Calorie Counter & More

Get the diet plan tools and information you need to get fit right here! We offer effective, weight loss diet plans, calorie counter tools, and more. We understand that successful dieting warrants focus, support, and knowledge. Choose a free diet plan, and begin your journey to the new you!

Featured Diet

  • FitClick
    For those with diabetes or pre-diabetes, this is a healthy low fat, high fiber diet with ample fruit, vegetable and whole grain servings.

    IMPORTANT: This diet is not a substitute fo...

    Diet Program Rules:

    •  Calories: Customized for your unique body and goals.
    •  Carbohydrates: 52.5% of calories
    •  Protein: 22.5% of calories
    •  Fat: 25% of calories
    •  Fiber: 2

Food Faceoff of the Day

Au Bon Pain Chocolate Croissant
Au Bon Pain Chocolate Croissant
  • Carb Protein Fat Calories
Au Bon Pain Chilean Chicken Sandwich
Au Bon Pain Chilean Chicken Sandwich
  • Carb Protein Fat Calories

Winner: Au Bon Pain Chocolate Croissant

From the Diet & Nutrition Blogs

  • Okay. Enough. Stop eating! That is what I tell myself daily. Its a struggle that I had a good handle on untill 5 months ago. I took a fall... and then another fall... needless to say the inability to walk for 5 months does not aid in the journey of  weight loss. I gained back over thirty pounds. I got my last cast off exactly a week ago today. I am learning how to walk without hurting myself....

From the Diet & Nutrition Boards

Recipe Viewer

Tossed Salad with Salmon (246 cal/svg)
 Rating: 5.0/5.0
Posted by

Serving size: 2 cups
Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 246 (12% DV)
Fat: 10g (16% DV)
Carbohydrates: 18g (6% DV)
Protein: 21g (41% DV)
Description: tossed salad with salmon
Tags: fish, fish recipe, fish recipes

Diet Articles

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Browse this section for quick links to our diet plans and other popular diet and nutrition features. From diet plans to food calories data, FitClick has the content you need to lead a healthy life. Find out how many calories in your food and more at your source for diet and nutrition information.
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