Diet Plans, Calorie Counter & More

Get the diet plan tools and information you need to get fit right here! We offer effective, weight loss diet plans, calorie counter tools, and more. We understand that successful dieting warrants focus, support, and knowledge. Choose a free diet plan, and begin your journey to the new you!

Featured Diet

  • FitClick
    This three phase plan provides a diet rich in low glycemic-index carbs and protein. This diet is not low-carb, nor is it low-fat. It teaches you to rely on the right carbs and the right fats.

    Diet Program Rules:

    Phase 1 - All sugars, processed carbohydrates, fruits, and higher-glycemic vegetables are eliminated. The goal is to achieve significant weight loss. This phase should last 2 weeks.

    Phase 2 - Most fruits, vegetables, and some whole grains are reintroduced, and weight lo...

Food Faceoff of the Day

Long John Silver's Shrimp and Seafood Salad-With Everything
Long John Silver's Shrimp and Seafood Salad-With Everything
  • Carb Protein Fat Calories
vs.

Winner: Long John Silver's Shrimp and Seafood Salad-With Everything

From the Diet & Nutrition Blogs

  • On my way posted by ccasti
    Today I weighed in and lost 4 lbs.  I so glad that ive found this program.  I feel like i have hope now.  I cant seem to get myself into the exercise thing though...im hoping to start monday.  I will be playing hockey a couple times each week so that is a start. 

From the Diet & Nutrition Boards

Recipe Viewer

Cooked Egg (75 cal/svg)
 Unrated
kellyjean2000
Posted by

Appetizers
 
Serving size: 1 each
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 75 (4% DV)
Fat: 5g (8% DV)
Carbohydrates: 0g (0% DV)
Protein: 6g (13% DV)

Diet Articles

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  • Soda Wars

    Check the label and you'll realize that  best "drink…

  • BMI Calculator Tips

    BMI is a widely popular and commonly used guideline to identify…

Diet Q+A

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Browse this section for quick links to our diet plans and other popular diet and nutrition features. From diet plans to food calories data, FitClick has the content you need to lead a healthy life. Find out how many calories in your food and more at your source for diet and nutrition information.
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