Exercise Programs – Fitness Plans

FitClick offers a wide variety of exercise plans to choose from. Each exercise plan can be customized to fit you and can consist of one or more individual workout plans. You can choose a walking, toning, strength training, yoga, running or cardio exercise plan or even combine a cardio workout routine and a strength training plan.

Power Tools for Weight Loss Success: Exercise Programs

Find the Fitness Plan That's Right for You

Do you want to lose weight? We know that losing weight is directly associated to the number of calories we consume and burn. The human body burns calories regularly throughout the day, yet the number of calories can be augmented through the adoption of a good exercise program. Being fit and healthy is a lifestyle, not a fad. Following an exercise program can be a fun and healthy way to increase your discipline and help you maintain a desired level of fitness.

FitClick is dedicated to providing you with the tools and resources you need to achieve your goals. We have separated all of our free exercise programs into specific categories for your convenience. You're more likely to stick to a exercise plan if you find a program that is fun, challenging, and well-suited to your personal goals.

You may find that a number of exercise programs are right for you. Keep it fresh by mixing it up. Experiment with different routines or implement something new from time to time in order to stay challenged and maintain your desired level of fitness. Try new exercises. Each of our 800+ exercises includes detailed instructions and a video demonstration. Through the Exercise Program Directory, you'll find exactly what you need. Browse walking, toning, strength training, yoga, running, cardio, or combination fitness plans.

In addition, read feedback and suggestions about various exercise plans from FitClick members. Read anecdotal information from others in order to facilitate the success of your exercise program. Get involvement in the community through message boards, friends, and blogs. We could all use a little extra motivation to help us stay on track.

From the Fitness Blogs

  • So I've been working out for a solid 2.5 months now and I'm feeling good about it. I'm seeing results, even if they aren't always on the scale. Clothes are fitting way better and I'm generally more happy and have more energy. With all that said, there are still area I have no idea how to target and they are now problem areas. I really need to attack my hips... they look out of proportion an...

From the Fitness Boards

  • That must be very frustrating! Maybe your body is telling you it needs a different type of workout-to shake it up? Doesn't sound like the eating is the problem, maybe just walking isn't intense enough? I haven't had the same issue, but am just thinking 127 at your height sounds like you are doing ok, but that is b/c every person is different, what works for some doesn't work for others. ...

Exercises

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Fitness Articles

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Fitness Tools

Utilize our fitness tools to track BMI, body fat, weight, measurements and more.

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Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.