Weight Loss & Fitness Exercises

Browse our directory of thousands of fitness exercises for detailed instructions to help you with your weight loss efforts. For ease of use, exercises are placed in one or more general categories, such as cardio, strength training and yoga, and they're also sorted by body part used. Find the fitness and weight loss exercises you're looking for and add them to your free workout routine.

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Exercise of the Day

 Unrated
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Back

Calories Burned:  408 calories per hour  (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Spinal Erectors
Secondary Muscles Trained:  Quadriceps

From the Blog

Happy New Year!
Happy New Year!
 posted by FitClick
Happy New Year from all of us on the FitClick Team.  We hope you all succeed with your New Year's Resolutions.  Thanks for being a part of the FitClick Community and we look forward t...
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AbigailHawkins
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If you want to keep healthy than you need to make small changes in your life. Eating fish twice a week is a good start. Fish is good for health and lowers cholesterol level. You can also find yourself...

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