Weight Loss & Fitness Exercises

Browse our directory of thousands of fitness exercises for detailed instructions to help you with your weight loss efforts. For ease of use, exercises are placed in one or more general categories, such as cardio, strength training and yoga, and they're also sorted by body part used. Find the fitness and weight loss exercises you're looking for and add them to your free workout routine.

Exercise Videos

Exercise of the Day

 Unrated
FitClick
Posted by FitClick
Thursday, September 8, 2011 at 5:03pm filed under Back

Calories Burned:  306 calories per hour  (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rear Deltoids
Secondary Muscles Trained:  Latissimus Dorsi, Spinal Erectors

From the Blog

Happy New Year!
Happy New Year!
 posted by FitClick
Happy New Year from all of us on the FitClick Team.  We hope you all succeed with your New Year's Resolutions.  Thanks for being a part of the FitClick Community and we look forward t...
Comment

Latest From the Boards

jackthomas
Academic Help
 posted by jackthomas
I comprehend your concern as you are confronting such huge numbers of challenges to finish your scholastic errand. I would love to suggest Dissertation Help which is celebrated for giving help with th...

Join FitClick Today!

  • Free Calorie Counter

    Track your diet with our online calorie counter and food diary.

  • Free Diet Plans

    Diet plans customized for your online weight loss goals.

  • Free Workout Plans

    Workout plans custom made for your online fitness program.

  • Free Recipes and Recipe Maker

    Build your favorite recipes with our recipes maker.

Fitness Tools

Utilize our fitness tools to track BMI, body fat, weight, measurements and more.

Exercise Articles

(View all)

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.