Rating: 5.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Chest

Calories Burned:  612 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Thighs
1. From a  standing position, squat down and place your hands on the floor.
2. Extend your legs out behind you to the push up (or modified push up) position.
3. Complete a pushup.
4. Jump your feet forward, back to the squat position, staying low to the ground.
5. Explode upwards out of the squat off the ground, raising your arms up over your head. Repeat.

Exercise Comments

how does this help the body?
March 18, 2012 at 2:30am
trying to think of an easy way to do this with a messed up ankle :-( i cant really jump well
March 16, 2012 at 3:32pm
yup these look dreadful. but doing five very slowly is a start, right?
November 9, 2011 at 6:17pm

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