Dumbbell Curl to Press

Posted by FitClick
Wednesday, January 9, 2013 at 6:05pm filed under Biceps

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Biceps
Secondary Muscles Trained:  Deltoids

START: Stand with your feet hip-width apart and hold a pair of dumbbells at arms length.

MOVEMENT: Without moving your upper arms, curl the dumbbells up to your shoulders. Rotate your palms so they face away from your body, and press the weights above your head. Return to the starting position and repeat.

Tags:  Biceps, Arms, curls, Shoulders, deltoids

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