Standing Hammer Curls

 Rating: 3.0/5.0
FitClick
Posted by FitClick
Thursday, July 14, 2011 at 4:16pm filed under Biceps

Calories Burned:  306 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Biceps
Secondary Muscles Trained:  Deltoids
Instructions: 

Start: Hold a pair of dumbbells at arm’s length next to your sides, with your palms facing each other.

Movement: Without moving your upper arms, bend your elbows and curl the dumbbells as close to your shoulders as you can. Pause, and then slowly lower the weights to the starting position, completely straightening your arms.

Tags:  curls, hammer, standing, Biceps

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