Walking (steps/day)

Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Walking

Calories Burned: 170 calories per hour (based on a body weight of 150 lbs.)

Instructions:

The exercise Easy Walk should be completed at your self-determined pace for the duration of the exercise, an RPE between 2-4.

RPE stands for Rate of Perceived Exertion and is based on a 10-point scale.

10 = extreme exertion -- conversation is impossible

8 = high effort -- conversation is extremely labored

6 = optimum effort -- conversation is difficult, but possible

4 = medium effort -- conversation is easy to maintain

2 = warm up

Tags: walking, cardio

Exercise Comments

I like to walk!

rmatt06

November 21, 2011 at 9:14am

This is frustrating me to record my exercise. Not user-friendly!

PatriciaSR

November 17, 2011 at 9:25am

Grrrr - I'm having trouble adding to a date also ... Help (for me also)

officelady05

October 14, 2011 at 7:32pm

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