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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
2,853
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2960 Cal (2910 - 3010 Cal)
• Carbohydrates: 53% of calories (377 - 407 g)
• Protein: 18% of calories (118 - 148 g)
• Fat: 29% of calories (88 - 102 g)
Description:
Gold Potatoes
Strawberries
Broccoli and Cauliflower