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0
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Diet Category:
Other
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
64
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
white sugar, Meat, Dairy, liquor, soda, processed carbs
Diet Program Rules:
• Calories: 1780 Cal (1730 - 1830 Cal)
• Carbohydrates: 53% of calories (226 - 245 g)
• Protein: 18% of calories (71 - 89 g)
• Fat: 29% of calories (53 - 62 g)