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Diet Category:
Low carb/High protein
Diet Plan Length:
2 weeks and 1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,249
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1250 Cal (1200 - 1300 Cal)
• Carbohydrates: 20% of calories (56 - 69 g)
• Protein: 40% of calories (118 - 132 g)
• Fat: 40% of calories (52 - 59 g)
Description:
1200 Calories, 60 grams carbohydrate