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Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,126
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1275 Cal (1225 - 1325 Cal)
• Carbohydrates: 53% of calories (162 - 176 g)
• Protein: 22% of calories (63 - 77 g)
• Fat: 25% of calories (32 - 39 g)
• Dietary Fiber: over 22 g