1500 Cal 40-40-30

Created By:
nlaguerre on Jan 26, 2024
Diet Category:
Diet Plan Length:
6 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Diet Program Rules:
•  Calories: 1500 Cal (1450 - 1550 Cal)
•  Carbohydrates: 40% of calories (142 - 158 g)
•  Protein: 30% of calories (105 - 120 g)
•  Fat: 30% of calories (46 - 54 g)
•  Sodium: under 1500 mg
•  Total Sugars: under 94 g
•  Calcium: over 1000 mg

Meals in this Diet Program

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