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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,479
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
low sodium, Low Fat
Tags:
low sodium, low fat
Diet Program Rules:
• Calories: 1500 Cal (1450 - 1550 Cal)
• Carbohydrates: 45% of calories (161 - 177 g)
• Protein: 40% of calories (142 - 158 g)
• Fat: 15% of calories (21 - 29 g)
• Sodium: under 2400 mg
Description:
Low Sodium, Low Fat
45% Carb, 40% Protein, 15% Fat Cutting