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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,860
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1875 Cal (1825 - 1925 Cal)
• Carbohydrates: 32% of calories (140 - 160 g)
• Protein: 43% of calories (189 - 209 g)
• Fat: 26% of calories (48 - 58 g)
• Dietary Fiber: over 30 g