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Diet Category:
Low fat
Diet Plan Length:
3 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,583
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1600 Cal (1550 - 1650 Cal)
• Carbohydrates: 50% of calories (192 - 208 g)
• Protein: 30% of calories (112 - 128 g)
• Fat: 20% of calories (32 - 40 g)
• Total Sugars: under 70 g
• Iron: over 15 mg