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0
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Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,426
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1440 Cal (1390 - 1490 Cal)
• Carbohydrates: 40% of calories (136 - 152 g)
• Protein: 30% of calories (100 - 116 g)
• Fat: 30% of calories (44 - 52 g)
Description:
breakfast, snack, lunch, snack, dinner