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Users:
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Diet Category:
Other
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,537
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Restrictions:
Dairy and peanut free
Tags:
Dairy, lactose, Peanut Free, healthy, canadian, easy to follow, lots of water
Diet Program Rules:
• Calories: 1550 Cal (1500 - 1600 Cal)
• Carbohydrates: 53% of calories (197 - 214 g)
• Protein: 18% of calories (62 - 78 g)
• Fat: 29% of calories (46 - 54 g)
Description:
Complete 7 day meal planner with 3 meals/3 snacks per day - Dairy and Peanut free items.